Thursday Thoughts: Stress Management

Sometimes I'm just stressed. There's no avoiding it no matter what I try. Being in a relationship, work, the dog, the commute....everything feels like it piles up until I finally break. I'm still trying to find the best solution to manage my stress, but here are a few things I've been working on. Accountability It … Continue reading Thursday Thoughts: Stress Management


Nutrition Spotlight: Goji & Mulberries

Antioxidant Powerhouse Did you know Goji berries and mulberries are extremely high in antioxidants? Mulberries contain antioxidants called anthocyanins, which are known to be very anti-inflammatory. Goji berries contain antioxidants that fight off free radicals and reduce inflamation, along with a ton of vitamin A, vitamin C, and fiber! Both berries are perfect for topping … Continue reading Nutrition Spotlight: Goji & Mulberries